YouTuber from Channel: Love The Grind does a full day of eating while beginning his journey in to Peating.

“After years of ketogenic / Low Carb dieting I make a complete 180 and try out the diet recommendations by Dr Ray Peat. This way of eating is all about increasing your metabolic rate and lowering your stress while allowing your body to run as effectively as possible. I am only weeks in and am already losing fat and looking a lot leaner, while eating way more calories than ever before! Looking forward to getting shredded while also enjoying the food I eat.”

The 2 Week Diet