Let’s just get right to it, shall we?
Here is a basic outline of how to not get fat during Quarantine as outlined in this video by SlimLand:
1. Eat a boring diet.
2. Eat high protein.
3. Body weight training
4. Home gym equipment/blood flow restriction
5. Move around (low-intensive exercise)
6. Intermittent fasting
7. Manage stress
Question: Is Eating to Lose Weight and Eating HEALTHY the SAME Thing???
When someone says they are eating healthy, does that mean they should be losing weight? Or if someone says they want to lose weight, does the easiest way to do it involve eating HEALTHY? Really, the short answer is NO… Find out why from Coach Greg!
Eat, Sleep, Burn
Eat Sleep Burn is an Easy To Follow No – Nonsense Program You Can Use Tonight To Enjoy The Kind Of Deep Rejuvenating Sleep That Will Protect Your Body and Unlock Your Potential!
It is filled with fast and effective protocols which focus on switching off the “Bad” systems and activating the “Good” Systems for Optimal Sleep and a return to total health.