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The Ray Peat diet is deeply rooted in supporting cellular energy production. Dr. Ray Peat has written extensively on the connection between aging, nutrition, and hormones. If you have time to dive into his work, there is a lot of value there.

Audio taken from KMUD 10-10-10 Sugar 2.

Visit the Ray Peat Forum Community here.

To find out more about Ray Peat visit his website: www.raypeat.com